Redgmm's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

89.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 December 2021:

1893 kcal

Fat: 75.23g | Prot: 34.03g | Carbs: 283.02g. Breakfast: White Chocolate Macadamia Nut Cookies. Lunch: Cafe Spice Saag Paneer, Indian Flatbread Naan, Grapefruit. more...

2936 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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Redgmm's Journal, 08 Dec 21

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