Redgmm's Journal, 10 Dec 21

Redgmm's Profile | < Previous Entry |Next Entry >

Probably water weight. But I'll take it!

88.2 kg Lost so far: 1.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1471 kcal

Fat: 70.00g | Prot: 84.50g | Carbs: 130.50g. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: Chocolate S'mores Spark. more...

2565 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Redgmm's Weight History

View Complete History

Redgmm's Journal, 10 Dec 21

Submit a Comment

Redgmm's Weight History