annamommy's Journal, 10 Dec 21

I actually have a bigger loss because I weighed myself Sunday, I think, and it was 178._. I’m thankful that it went back down. I know a lot was inflammation and some water weight; but I didn’t make it to the gym last week before my accident and obviously not able to go this week because of my accident. Even though I haven’t had the energy to do much, including getting on here to log, I’ve tried to maintain a healthy mindset and eating habits, especially taking into consideration that my movement & activity is very limited right now.
Praise Jesus for helping me through this and for helping me keep a sound mind.

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

79.3 kg Lost so far: 11.4 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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1201 kcal

Fat: 70.77g | Prot: 34.30g | Carbs: 109.15g.   Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, Franz Willamette Valley Organic Great Seed Bread (28g), Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Taylor Farms Asiago Kale Chopped Kit. Snacks/Other: Coffee, Chobani Coffee Creamer Sweet Cream, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). more...