JFarr73's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

83.7 kg Lost so far: 4.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1976 kcal

Fat: 81.85g | Prot: 156.79g | Carbs: 142.18g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Country Style Ribs, Kirkland Signature Parmesan Bagel. Dinner: Kroger 3 Minute Microwave Three Meat Pizza. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Blue Diamond Smokehouse Almonds. more...

2053 kcal

Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

Gaining 3.2 kg a Week

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JFarr73's Weight History

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JFarr73's Journal, 10 Dec 21

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JFarr73's Weight History