Weigh In record (no journal entry) for 08 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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655 kcal
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Fat: 28.05g | Prot: 35.86g | Carbs: 63.12g.
Breakfast: Вареное Яйцо, Брынза, ВкусВилл Масло Сливочное 82,5%, не Молоко Овсяное Молоко Классическое 3,2%, Белый Хлеб. Lunch: Heinz Salsa Соус, Рис с фаршем 1538, Говядина Отварная. more...
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steady weight
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