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I weigh in more often then I probably should but it seems to help my process and keep me on track. Finally seeing a number below 160!
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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691 kcal
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Fat: 35.10g | Prot: 41.46g | Carbs: 53.62g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, 2% Fat Milk, Coffee. Lunch: Trader Joe's Balsamic Glaze, Olive Oil , Tanimura & Antle Bell Peppers, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Trader Joe's Carrot & Celery Sticks, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. more...
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Losing 2.5 kg a Week
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FindingTime's Weight History
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