billylen's Journal, 10 Dec 21

Wow, took two weeks to get rid of the TG weight! Now it seems I have a different holiday parties to attend...like to to three a week...no wonder I gained so much last year (even in the age of Covid!) So, what's the plan? There is no plan...except one...monitor intake and output

This really is a tricky time of year for me....

94.2 kg Lost so far: 40.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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1445 kcal

Fat: 41.63g | Prot: 79.50g | Carbs: 197.37g.   Breakfast: Starbucks Vanilla Almond Biscotti, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Coffee with Cream. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: Subway 6" Turkey Breast. Snacks/Other: Brownie . more...

3997 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 3 hours, Google Fit - 13 hours and 40 minutes. more...