Weigh In record (no journal entry) for 10 December 2021
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2050 kcal
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Fat: 123.88g | Prot: 87.67g | Carbs: 127.27g.
Breakfast: Kraft Blue Cheese Crumbles, Pompeian Red Wine Vinegar, Cento Artichoke Hearts, Coffee, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing. Lunch: Hass Avocado, Egg, Mountain Dew Diet Mountain Dew (Can), American Cheese, Canola Vegetable Oil , Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Sauce, Birds Eye Fresh Frozen Vegetables. Dinner: Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Kraft String Cheese with 2% Milk, Kraft Blue Cheese Crumbles, Cento Artichoke Hearts, Annie's Naturals Lite Goddess Dressing, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Halls Sugar Free Cough Drops, Herbal Tea. Snacks/Other: Utz Halloween Mini Cheese Balls, Grey Poupon Harvest Coarse Ground Mustard, Hello Fresh Thai Ginger Curry, Kroger Swiss Cheese, Coffee. more...
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3066 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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