Weigh In record (no journal entry) for 10 December 2021
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109.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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540 kcal
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Fat: 10.03g | Prot: 71.22g | Carbs: 41.91g.
Breakfast: Tomatoes, Onions , Egg White , Egg. Lunch: Skinless Chicken Breast, Onions , Celery , Trader Joe's Organic Low Sodium Chicken Broth . Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Red Delicious Apples. more...
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Losing 2.5 kg a Week
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star1979012's Weight History
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