Weigh In record (no journal entry) for 10 December 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1437 kcal
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Fat: 45.50g | Prot: 73.81g | Carbs: 82.12g.
Breakfast: Best Choice American Cheese Singles, Giant Eagle Cherry Tomatoes, All Whites 100% Liquid Egg Whites, Egg, Kroger Baby Spinach, Wegmans Mushrooms. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup , Mt. Olive Bread & Butter Pickles, Mustard, Mayonnaise . Snacks/Other: Sutter Home Chardonnay, Sutter Home Chardonnay, White Claw Black Cherry Hard Seltzer (12 oz), Queen Victoria Brussels Sprouts, Cream Cheese Dip, Dole Creamy Coleslaw, Stop & Shop Baby Carrots, Cooked Flounder, Coffee with Cream, Coffee with Cream. more...
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1868 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Staceyfitness1's Weight History
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