Weigh In record (no journal entry) for 10 December 2021
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1921 kcal
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Fat: 94.30g | Prot: 104.31g | Carbs: 165.45g.
Breakfast: Larabar Chocolate Brownie. Lunch: Mongolian Beef, Basmati Rice (Cooked). Dinner: The Chopped Leaf Ceasar Salad, Burger King Sourdough Chicken Club. Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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