Weigh In record (no journal entry) for 10 December 2021
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139.5 kg
Lost so far: 2.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1696 kcal
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Fat: 69.18g | Prot: 128.50g | Carbs: 157.26g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Wholesome Harvest Country White - Bread. Lunch: Bananas, Great Value Boneless Skinless Chicken Breast, Lawry's Hawaiian - Marinade, Shoprite Steam in Bag - Cut Green Beans, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Lawry's Korean Style BBQ - Marinade. Dinner: Honeycrisp Apples, Great Value Boneless Skinless Chicken Breast, ShopRite Steam in Bag! Baby Brussels Sprouts. Snacks/Other: Member's Mark Whole Cashews - Lightly Salted. more...
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3683 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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Beachtime0734's Weight History
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