Weigh In record (no journal entry) for 10 December 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2578 kcal
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Fat: 107.42g | Prot: 105.48g | Carbs: 303.24g.
Breakfast: Aldi Crumpet, Bananas, Almond Milk, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Pumpkin Seeds, Walnuts, Nutella Hazelnut Spread, Boiled Egg. Dinner: Aldi Double Chocolate & Cream Dessert, Co-Op Naan Bread, Vegetable Spring Roll, Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice. more...
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2748 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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akin bilgic's Weight History
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