Weigh In record (no journal entry) for 10 December 2021
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3971 kcal
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Fat: 123.56g | Prot: 324.61g | Carbs: 387.52g.
Breakfast: Apples , Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Moritz Icy Squares, Quest Chips , Blueberries , Mama T's Oatmeal Chocolate Chip, Liberte 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Silk True Almond Unsweetened, Kodiak Cakes Power Cakes. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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