|
10.5
|
48.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2160 kcal
|
Fat: 86.29g | Prot: 136.36g | Carbs: 207.79g.
Breakfast: Dove Milk Chocolate with Caramel Miniatures, Dove Milk Chocolate Miniatures, Dove Dark Chocolate Miniatures, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2277 kcal
|
Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|