Weigh In record (no journal entry) for 10 December 2021
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56.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1701 kcal
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Fat: 51.38g | Prot: 53.34g | Carbs: 249.04g.
Breakfast: F.lli Rebecchi Cocco Rapè, Cioccolatini al Latte, Fiocchi d'Avena, Tapporosso Latte Scremato. Lunch: Formaggio di Capra (Semiduro), Snickers Snickers, Cioccolatini al Latte, Bonduelle Fagioli Cannellini, Coop Cuori di Carciofo Interi Surgelati, Wasa Vollkorn. Dinner: Pane all'uvetta, Bonduelle Ratatouille , Roberto Pane , Sedano, Firma Italia Couscous alla Marocchina con Verdure. Snacks/Other: Mele Golden Delicious. more...
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2032 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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