Weigh In record (no journal entry) for 10 December 2021
|
60.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
988 kcal
|
Fat: 61.28g | Prot: 40.31g | Carbs: 68.99g.
Lunch: Hacendado Piña Congelada, Hacendado Yogur 0% Sabores, Dumplings 🥟 de salmón, Pepino Dulce. Snacks/Other: Hacendado Jamón York, Fontaneda Galleta Digestive. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|