Weigh In record (no journal entry) for 10 December 2021
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2789 kcal
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Fat: 56.56g | Prot: 119.49g | Carbs: 329.17g.
Breakfast: Milka Шоколад Молочный, Куриная Грудка, Макфа Пшеничная Мука, Картофель Отварной, Банан. Lunch: Сметана, Куриная Грудка, Макфа Пшеничная Мука. Dinner: Светлое Пиво. Snacks/Other: Клюква, Простой Йогурт, Капуста, Помидоры, Огурец (с Кожурой). more...
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2574 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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