Weigh In record (no journal entry) for 10 December 2021
|
90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1337 kcal
|
Fat: 60.72g | Prot: 88.64g | Carbs: 93.77g.
Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: McCain Classic Roast Vegetables, Beef Stew Meat. Snacks/Other: Bakers Mini Cheddars Cheese & Onion, Checkers Low Fat Long Life Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|