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A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
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116.5 kg
Lost so far: 38.5 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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1832 kcal
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Fat: 41.20g | Prot: 106.82g | Carbs: 266.64g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Parmesan Cheese (Grated), Tomato Sauce (Canned). Dinner: red wine, kakaois, french bread, chicken breast, Monique's Rice. Snacks/Other: egg, Carrots. more...
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3961 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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