Weigh In record (no journal entry) for 09 December 2021
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1630 kcal
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Fat: 80.24g | Prot: 37.12g | Carbs: 159.69g.
Breakfast: Wegmans Pepper & Onion Blend, Pompeian Canned Artichoke Hearts, Tombstone Original 12 Extra Cheese, Girard's Light Champagne Dressing, Kraft Blue Cheese Crumbles, Mt. Olive No Sugar Added Bread & Butter Chips, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Pompeian Red Wine Vinegar, Coffee, Annie's Naturals Lite Goddess Dressing. Lunch: Coffee, Shop Rite Kalamata Pitted Olives, Feta Cheese, Mezzetta Imported Golden Greek Peperoncini, Girard's Light Champagne Dressing, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Herbal Tea, Hello Fresh Thai Ginger Curry. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Halls Sugar Free Cough Drops, Kroger Swiss Cheese, Grey Poupon Country Dijon Mustard, Utz Halloween Mini Cheese Balls, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee. more...
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3066 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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