Weigh In record (no journal entry) for 05 May 2014
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 73.44g | Prot: 120.80g | Carbs: 8.20g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Southwestern Style Egg Whites, Bacon Fat (Cooked). Dinner: Garlic, Old Bay Old Bay Seasoning, Butter (Salted), Blue Crab. Snacks/Other: Butter (Salted), Sargento Bruschetta Jack, Steak-umm Sliced Steaks, Coffee with creamer and sweeter. more...
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Losing 3.2 kg a Week
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RoseFlorida's Weight History
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