Weigh In record (no journal entry) for 09 December 2021
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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670 kcal
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Fat: 23.06g | Prot: 23.22g | Carbs: 97.98g.
Breakfast: Jam Preserves, Safeway Frozen Fruit Medley, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dunkin' Donuts Coffee with Cream & Sugar, Jam Preserves, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 0.2 kg a Week
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annie2188's Weight History
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