Weigh In record (no journal entry) for 09 December 2021
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94.8 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2696 kcal
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Fat: 99.37g | Prot: 152.50g | Carbs: 283.85g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Elevenses: Kirkland Signature Extra Lean Ham. Lunch: Sargento Natural Baby Swiss Cheese, Thomas' Original English Muffins, Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Bacon Crumbles. Tea: Espresso Coffee, Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Dinner: Wiley Wallaby Australian Style Black Liquorice, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract, Sports Research Collagen Peptides, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Kirkland Signature Extra Lean Ham, Darrell Lea Soft Eating Strawberry Liquorice. Supper: Cascadian Farm Blueberry Almond Crunch Cereal, Whole Milk, Tostitos Multigrain Scoops, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Extra Lean Ham. more...
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Losing 0.3 kg a Week
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