Weigh In record (no journal entry) for 09 December 2021
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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373 kcal
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Fat: 19.47g | Prot: 34.48g | Carbs: 22.03g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Avocados From Mexico Avocado, Lettuce, Tomatoes, Columbus Hickory Smoked Uncured Turkey Bacon. more...
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Losing 0.3 kg a Week
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FindingTime's Weight History
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