Weigh In record (no journal entry) for 09 December 2021
|
139.3 kg
Lost so far: 9.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1002 kcal
|
Fat: 33.02g | Prot: 43.95g | Carbs: 129.88g.
Dinner: Submarine Hoagie Roll, Field Roast Chao Vegan Cheese, Morningstar Farms Incogmeato Chik'n Nuggets, White Rice, General Tso (General Gau) Chicken. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|