Weigh In record (no journal entry) for 05 May 2014
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114.8 kg
Lost so far: 24.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.37g | Prot: 134.23g | Carbs: 35.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 3.8 kg a Week
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akinschris's Weight History
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