Weigh In record (no journal entry) for 09 December 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1125 kcal
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Fat: 36.95g | Prot: 69.69g | Carbs: 125.17g.
Breakfast: Green Tea, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Breakstone's Cottage Doubles Pineapple, Nabisco Wheat Thins Crackers - Multi-Grain, Marketside Everything Hummus. Dinner: Great Value French Fried Onions, Wal-Mart Iceberg Salad, Skinnygirl Honey Dijon Dressing, Great Value Kidney Beans, Denny's Egg Whites, Marketside Everything Hummus. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Green Peppers and Onions (Fat Added in Cooking), Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Light Butter Flavored Microwave Popcorn. more...
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Losing 5.1 kg a Week
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 Comments
09 Dec 21 by member: Daughter of the_King
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Daughter of the_King thank you 💗
10 Dec 21 by member: Alycat87
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Have a happy weekend Alycat💗, such a creative name💫
10 Dec 21 by member: Daughter of the_King
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Daughter of the_King thank you 💗 I hope you have a great weekend too! My real name is Alyson. Mostly close friends and family call me Alycat and I was born in 87 ☺️
10 Dec 21 by member: Alycat87
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I love nicknames, if it's ok with you I'll call you Aly💗. I'm working tomorrow but plan to workout in the morning, will be sure to do something I really enjoy, like Zumba or a nice walk. Have a great and blessed Saturday, enjoy🙏🏽💗🙏🏽.
10 Dec 21 by member: Daughter of the_King
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Aw thanks Daughter of the_King 💗 For sure 😊 Wishing you a blessed Saturday!! Good luck on your exercise! I've stayed the same weight for 3 days in a row but on the bright side I'm not gaining. Maybe I'll try Zumba! That does sound fun!
11 Dec 21 by member: Alycat87
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If you try Zumba, let me know how it goes, bet you'll love it.
11 Dec 21 by member: Daughter of the_King
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Alycat87's Weight History
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