Weigh In record (no journal entry) for 09 December 2021
|
109.5 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
500 kcal
|
Fat: 10.16g | Prot: 72.67g | Carbs: 31.53g.
Breakfast: Egg, Egg White . Lunch: Zucchini , First Street Chicken Breast Tenders. Dinner: Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Red Delicious Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|