Weigh In record (no journal entry) for 09 December 2021
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52.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1498 kcal
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Fat: 52.05g | Prot: 85.93g | Carbs: 168.51g.
Breakfast: Cabot Greek Yogurt Lowfat Plain, Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: 14" Pepperoni Pizza. more...
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steady weight
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Joe Alec 's Weight History
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