Weigh In record (no journal entry) for 09 December 2021
|
84.5 kg
Lost so far: 12.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
869 kcal
|
Fat: 52.85g | Prot: 72.99g | Carbs: 28.54g.
Breakfast: Avocado, Tomatoes, Egg, 1% Fat Milk. Lunch: Baked or Broiled Calamari, Strawberries, Broccoli , Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|