Staceyfitness1's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

68.7 kg Lost so far: 1.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

854 kcal

Fat: 37.37g | Prot: 69.04g | Carbs: 62.14g. Breakfast: Great Value Turkey Sausage Patty, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Ralphs Brussels Sprouts, Baked or Broiled Flounder. Snacks/Other: Horseradish Sauce, Alpine Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2001 kcal

Exercise: Cycle class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Staceyfitness1's Journal, 09 Dec 21

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Staceyfitness1's Weight History