Weigh In record (no journal entry) for 09 December 2021
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1622 kcal
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Fat: 65.81g | Prot: 101.64g | Carbs: 155.24g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar. Lunch: Provolone Cheese , Natural Selections Oven Roasted Turkey Breast, Mortadella, Superstore Italian Buns. Dinner: Basmati Rice (Cooked), Mongolian Beef, Dairyland Egg Nog Classic. Snacks/Other: Aurora Taralli Baresi, Enjoy Life Sugar Shortbread, Activia Vanilla Yogurt. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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