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Depression and the holidays is a 1..2.. punch. Must be kind to myself and keep at it!
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98.9 kg
Lost so far: 26.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2103 kcal
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Fat: 46.94g | Prot: 125.65g | Carbs: 318.02g.
Breakfast: Sue Bee Honey, Trader Joe's Greek Yogurt Plain . Lunch: Pork and Beans. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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Gaining 1.1 kg a Week
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 Comments
I never post here but saw your update and wanted to say: hang in there. Also, visit stopsoldiersuicide.org for resources for veterans struggling with depression.
09 Dec 21 by member: Martintown
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09 Dec 21 by member: ridemariel
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yes please be kind to yourself you have great supporters in this community.
10 Dec 21 by member: buenitabishop
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10 Dec 21 by member: SkitzerTheCat
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Thank you for your service! I hope the holidays are kind to you! as a previous poster stated there's always someone willing to listen.
10 Dec 21 by member: Joe Not Exotic
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Hope it’s a better holiday season for you. Stay safe!
22 Dec 21 by member: Daddy Manatee
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Yes. Please love yourself and others. And hugs always help 😀
22 Dec 21 by member: Staceyfitness1
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SkitzerTheCat's Weight History
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