SkitzerTheCat's Journal, 09 Dec 21

Depression and the holidays is a 1..2.. punch. Must be kind to myself and keep at it!
98.9 kg Lost so far: 26.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:
2103 kcal Fat: 46.94g | Prot: 125.65g | Carbs: 318.02g.   Breakfast: Sue Bee Honey, Trader Joe's Greek Yogurt Plain . Lunch: Pork and Beans. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Vanilla Yogurt (Lowfat). more...
Gaining 1.1 kg a Week

19 Supporters    Support   

Comments 
I never post here but saw your update and wanted to say: hang in there. Also, visit stopsoldiersuicide.org for resources for veterans struggling with depression. 
09 Dec 21 by member: Martintown
good luck 🤞 
09 Dec 21 by member: ridemariel
yes please be kind to yourself you have great supporters in this community.  
10 Dec 21 by member: buenitabishop
Thank you all.  
10 Dec 21 by member: SkitzerTheCat
Thank you for your service! I hope the holidays are kind to you! as a previous poster stated there's always someone willing to listen. 
10 Dec 21 by member: Joe Not Exotic
Hope it’s a better holiday season for you. Stay safe! 
22 Dec 21 by member: Daddy Manatee
Yes. Please love yourself and others. And hugs always help 😀 
22 Dec 21 by member: Staceyfitness1

     
 

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SkitzerTheCat's Weight History


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