Weigh In record (no journal entry) for 09 December 2021
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1144 kcal
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Fat: 51.43g | Prot: 53.92g | Carbs: 127.53g.
Breakfast: Carrots , Broccoli, Cauliflower, Selection Whole Mushrooms, Centrum Multivitamin For Women, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Almonds, Blueberries, Blackberries, Raspberries. Dinner: Spinach , Avocados, Saputo Ricotta Whey Cheese , Casa Mendosa Spinach Wrap, President's Choice Wild Sockeye Smoked Pacific Salmon, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Colombina Bon Bon Bum, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 6.4 kg a Week
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littlevibes's Weight History
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