Weigh In record (no journal entry) for 05 May 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 62.09g | Prot: 49.28g | Carbs: 368.28g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Sainsbury's Be Good to Yourself Red Pepper Houmous, Great Food Mediterranean Falafel. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Tesco Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: J20 Apple and Mango, White Icing, Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2093 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 6.4 kg a Week
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