Weigh In record (no journal entry) for 09 December 2021
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62.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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468 kcal
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Fat: 15.49g | Prot: 15.10g | Carbs: 71.95g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Kısır. Dinner: Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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