Weigh In record (no journal entry) for 09 December 2021
|
53.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1127 kcal
|
Fat: 64.58g | Prot: 62.27g | Carbs: 73.95g.
Breakfast: Coop Cioccolato Fondente Extra, Olio di Cocco, Olio Extra Vergine di Oliva, Albume d'uovo, Daily Bread Pane di Segale, Burro di Arachidi, Italiamo Pesto di Pistacchio, Cappuccino. Snacks/Other: Arla Protein Quark ai Mirtilli, Fiocchi d'Avena, Myprotein Impact Whey Protein, Latte, Coop Bastoncini di Crusca. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|