Weigh In record (no journal entry) for 09 December 2021
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48 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1929 kcal
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Fat: 49.15g | Prot: 84.36g | Carbs: 284.66g.
Breakfast: Envia Lait Écrémé , Crownfield Milk Choco Pillows, Solevita Jus d'orange Pur Fruit Pressé sans Pulpe . Lunch: Tomates, Lidl Laitue Iceberg, Auchan Blanc de Poulet -25% de Sel, Lidl Emmental Tranches, Pomme, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Dinner: Lindt Excellence Lait Extra Fondant, Sucre, Bridélice Crème Légère Semi Épaisse 18%, Lidl Escalopes de Dinde, Freshona Haricots Verts Surgelé, Lidl Riz Thai Jasmin, Lidl Fromage Blanc 0%. Snacks/Other: Pruneau Sec, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Menguy's Peanut Butter Creamy , Banane. more...
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steady weight
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