Weigh In record (no journal entry) for 09 December 2021
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1401 kcal
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Fat: 62.98g | Prot: 55.43g | Carbs: 146.80g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Домашний Очаг Шаурма. Snacks/Other: Стародворье Колбаса Вареная Докторская Традиционная, Растишка Печенье в Шоколаде, Orion Choco Pie Cherry, Doni Zefironi Зефир с Ароматами Манго и Дыни, Банан, Bombbar Протеиновый Батончик Hazelnut Praline. more...
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Gaining 3.5 kg a Week
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elen13yar's Weight History
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