Weigh In record (no journal entry) for 09 December 2021
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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905 kcal
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Fat: 44.38g | Prot: 38.70g | Carbs: 91.67g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Ülker Kakao, Bal, İçim Süt, Ceviz, Muz. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 8.4 kg a Week
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