Weigh In record (no journal entry) for 09 December 2021
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1645 kcal
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Fat: 65.91g | Prot: 82.25g | Carbs: 176.32g.
Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Mini Cheddars Cheese & Onion. more...
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steady weight
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