Weigh In record (no journal entry) for 09 December 2021
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1910 kcal
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Fat: 105.47g | Prot: 170.30g | Carbs: 119.14g.
Breakfast: Nasze Smaki Frankfurterki Wędzone, Jajko Sadzone. Lunch: Diamant Cukier Kostka , Łaciaty Serek Wiejski Lekki. Dinner: Zupa Jarzynowa, Fanex Sos Czosnkowy, Nóżka Kurczaka ze Skórką. Snacks/Other: Huel Huel Black Edition. more...
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Losing 0.7 kg a Week
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tomasz fernandez III's Weight History
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