Weigh In record (no journal entry) for 08 December 2021
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2276 kcal
|
Fat: 93.85g | Prot: 192.55g | Carbs: 160.68g.
Breakfast: Blueberries, Raisins (Seedless), Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Ground Pork (Cooked) , Potato Gnocchi. Dinner: Noodles, Beef Stew Meat. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
|
|
2463 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|