Weigh In record (no journal entry) for 05 May 2014
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 63.27g | Prot: 73.05g | Carbs: 241.97g.
Breakfast: Szparagi, Masło. Lunch: Fruitjumbo Sweetello, Banan, Gruszki, Jabłko. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Lody w Rożku z Wafla, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Milka Czekolada Mleczna, Vitanella Kefir 0%. more...
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2840 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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