Weigh In record (no journal entry) for 08 December 2021
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94.8 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2273 kcal
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Fat: 74.74g | Prot: 160.17g | Carbs: 251.24g.
Breakfast: Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Kirkland Signature Extra Lean Ham, Egg. Lunch: Grapes, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Dinner: Sports Research Collagen Peptides, Kirkland Signature Extra Lean Ham, Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder. Supper: Apple Cider, Kraft 100% Grated Parmesan Cheese, Queen Victoria Brussels Sprouts, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Darrell Lea Soft Eating Strawberry Liquorice, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 0.9 kg a Week
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