nvrquit0383's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

96.8 kg Lost so far: 4.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

1652 kcal

Fat: 43.73g | Prot: 70.87g | Carbs: 246.09g. Breakfast: Low Fat Ice Cream Cups - Cookies 'N Cream, Lite Syrup, butter whipped, Lowfat Plain Waffle. Lunch: Steamed Seasonal Vegetables, Grilled Chicken, Dijon & Honey Marinade, Chinese Stir Fry Sauce. Dinner: chicken wrap. more...

3391 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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nvrquit0383's Journal, 29 Mar 11

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