Beachtime0734's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

138.9 kg Lost so far: 3.1 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1442 kcal

Fat: 44.25g | Prot: 76.25g | Carbs: 202.00g. Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Kellogg's Raisin Bran, Shoprite Milk - Reduced Fat 2%. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Member's Mark Boneless Ham Steak - Natural Juices. more...

2281 kcal

Exercise: Treadmill Walk @ 2.4 MPH - 1.63 Miles - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.3 kg a Week

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Beachtime0734's Journal, 07 Dec 21

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Beachtime0734's Weight History