Weigh In record (no journal entry) for 08 December 2021
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121.4 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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997 kcal
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Fat: 51.67g | Prot: 73.08g | Carbs: 56.38g.
Lunch: Cheese, New York Texas Toast Cheese & Garlic Croutons, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: M&M's Peanut M&M's (20g), Trader Joe's Premium Salmon Patties. Snacks/Other: Doughnut (Raised or Yeast). more...
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Losing 0.3 kg a Week
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buenitabishop's Weight History
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