Weigh In record (no journal entry) for 08 December 2021
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77.8 kg
Lost so far: 42.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2304 kcal
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Fat: 53.93g | Prot: 86.67g | Carbs: 404.38g.
Breakfast: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Banana. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), McCain Steak Cut Fries. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, No Name Large Flake Oats, Bananas. more...
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2203 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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